The Major Benefits of Sauna Sessions
One of the most important organs in the body that often gets forgotten is the skin. It has a huge role in the elimination of toxins from the body to the extent of some doctors calling it the third kidney. Regardless of our many attempts to have a different life, there is always a constant bombardment of toxins that face our bodies. They include such things as unnatural beverages, cigarettes, and fast foods that contain chemicals, additives, and preservatives. Also, the environment has a lot of pollutants ranging from the soil, water, and the air. Without proper exercise for a lot of individuals, it becomes overwhelming for the body to eliminate all the toxins that get sent its way. The use of deodorants, soaps, and lotions has not made the work easier for the skin. One of the best ways of increasing the circulation and the oxygenation of the skin for the restoration of its detoxifying properties is the use of a sauna. The following are some of the benefits of a sauna.
Some toxins from the environment are absorbed into our bodies. They end up accumulating in the body. These toxins could end up weakening our immune system leading to some diseases such as migraines, fibromyalgia, chronic fatigue, and chemical sensitivity. To get rid of these toxins, then one of the most effective ways is body detoxification by sweating in a sauna. With the penetration of the heat into the tissues, chemicals are mobilized from their storage sites and excreted through sweating.
There is some belief among some scientists that heat therapy is important in the stimulation of the immune system of the body with the elevation of body temperature. With a sauna, your body temperature is raised and that causes some form of artificial fever. With the body fighting to combat the fever, then the immune system of the body becomes stronger. An increase in the body temperature and the intense heat also leads to the stimulation of the production of the WBC`s which helps in the elimination of the tumor cells. There have been studies that have suggested that heat protects the healthy cells and at the same time, increases the susceptibility of the tumorigenic cells to radiation.
At 100 degrees F, fat normally becomes soluble. Afterward, it gets dissolved and enters the blood circulation, facilitating its removal from the body. With sauna treatment, there is an increase in the peripheral blood flow leading to the removal of the fat in the form of sweat. This makes the daily use of sauna one of the best ways for combating the very common weight gain issue. When you go for one sauna session, then you end up burning between 300 and 600 calories.
It is a proven fact that pain sensation is reduced by heat. This is through the action on free nerve endings on peripheral nerves and in tissues. With the sauna heat penetrating deep into the tissues, there is the alleviation of strains, muscle spasms, headaches, joint stiffness, and back pain.